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These are the mashed potatoes I made for today's (11/27/2025) Thanksgiving dinner At Thanksgiving tables around the country, someone is going to point to the turkey and say: “The tryptophan will knock you out!” That’s not quite accurate. Turkey does contain tryptophan. But foods like eggs, seeds, and cheese contain similar or even higher amounts. So why do so many people feel tired after a big holiday meal? Yes, tryptophan plays a role; however, the driver is carbohydrates. W

Happy New Year to my Jewish brothers and sisters. Shanah Tovah U’Metukah (a good and sweet new year). Today we welcome the Jewish New...

I read an article about AI called Why Language Models Hallucinate , based on an academic paper of the same name . So, props to Adam...

I have. For years, I found myself pondering the voice in my head. It doesn’t feel like me because sometimes we, uh, talk. I would ask, “Who’s in there?” Who are the “we”? I had never been taught about the voice in my head that converses with another voice in my head. A second voice. I decided to uncover this mystery and learn the neuroscience behind this phenomenon, which is what I am sharing with you here. Why Understanding Your Inner Voice Matters For leaders, professionals